(6505 Views), Eye Problem, Glacoma, Cataract Package . Water Leaf Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Wonderful Health Benefits of African mango. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Ukazi leaf is commonly used for the treatment of piles, sore throat , and high blood pressure. 5) Add your afang, stir and cook for another 5 minutes. Benefits of Gongronema latifolium leaves (Utazi) Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. A ⦠Thanks. The health benefits of uziza leaves come no other from the nutrition values opf the leaves. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Add it to your meal plan. In Southern part of Nigeria, the plant is called âeffinrin-niaâ by the Yoruba,âNchuanwuâ in Igbo, while in the Southern part of Nigeria, the Hausa call it âDaidoyaâ. The leaves can also stimulate the flow of bile as well as boost appetite for food Utazi regulates the activities of the pancreas and can control blood sugar. It is native to Angola, Cameroon, Central African Republic, Congo, Gabon and Nigeria. See How To Advertise. Wash and debone the dry fish with warm salted water and set aside too. Ukazi leaf is an excellent source of dietary fiber, protein, vitamins, magnesium, calcium, manganese, sodium, iron, zinc, potassium, copper, and essential amino acids. Iodine helps in preventing goitre. Read other health benefits. Eye Brite Is A Nutritional Supplement / How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG / Kidney Failure: See Why You Have To Take Garden Egg Leaves. Enjoy. ⦠Improves Digestive Health. health benefits of ukazi (afang) leaves, also known as gnetum africanum. African Basil; The solution to Bad breath. All rights reserved. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of ⦠Ukazi leaf has numerous health benefits, medicinal uses and nutritional value. Eye Problem, Glacoma, Cataract Package . Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. Search for: Recent Posts. It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Okazi Soup (Ukazi Soup) is the Igbo version of the Efikâs afang soup. Here is some of the nutrition contained in the leaves: It also contains a lot of anti-oxidants. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Thanks! The star vegetable in this soup is shredded afang leaves which is known by various names- âeruâor âkokâ in Cameroon, âUkaziâ or âOkaziâ in Nigeria and different parts of Africa. Reasons why you should start eating Afang more, Brief History Of The Great Bunyoro Kingdom In Uganda. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. It is similar to the preparation of ora soup , with difference in the vegetables. Traditionally the leaves ⦠Nairaland Forum / Nairaland / General / Health / Ukazi Leaves Are A Nutritional Powerhouse! The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. Ukazi Leaf (Sliced) quantity. Here are some of the health benefits of Utazi leaves Utazi leaves can be used as a stimulating tonic for the digestive system. 14 Unbelievable Health Benefits of Afang. The Okazi leaves used in its preparation are rich in iodine. The health benefits of ukazi are an attribute of their ⦠*Next , add the Okazi leaves, leave to simmer for 5 minutes and then add the water leaves.Add salt to taste , simmer for 2 minutes and your Okazi Soup is ⦠Archives From Oha, to Ukazi, to Ugwu. Rosary pea, the poisonous yet medicinal plant. The leaves are broad and narrowly ovate, usually 5-13cm long and 3-9cm wide. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Okazi / Ukazi/ Afang leaves * Uziza leaves (false cubeb leaves) : these leaves are also glossy but has a âspicy scentâ. Kinkeliba is the most popular of the bush teas in Senegal. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Thanks. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. is okazi leaf good for a pregnant woman; Recent Comments. What is Afang Leaf? Kidney Failure: See Why You Have To Take Garden Egg Leaves. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Collins Nwokolo says: July 6, 2017 at 11:30 pm. This is a standard security test that we use to prevent spammers from sending automated requests. My goal in 54history is to bring more awareness to our African herbs. Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. How much is the Cost of kidney Test in Gha It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Related products Quick View. 19Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Eye Brite Is A Nutritional Supplement, How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG. Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to ⦠28-Year Old Makes History as Young Black CEO at Leading Environmental Tech Firm, Founder of Black-Owned Bakery in Chicago Buys Historic Candy Factory For $500K, Black Man From Illinois Whose Secret Gourmet Sauce Sells In Over 30 Grocery Stores In The United States, Black Engineer Creates Digital Traffic Gloves to Improve Pedestrian and Traffic Control Safety, Treat Your Family This Weekend With This Recipe For Dried Chicken Spaghetti, How To Prepare Concoction Rice The Nigerian Way, How To Make African Sausage Rolls with Video Tutorial, How To Prepare Delicious Ojojo (Yam Donuts) With This Simple Guide. 11 Amazing Health Benefits of Green Leafy Vegetables. info@maxwaxwaxbar.com. Ukazi soup is a native soup enjoyed by the people of the Eastern part of Nigeria majorly Imo State. Ukazi Leaves Are A Nutritional Powerhouse! Ukazi leaf can also be used as the vegetable in the preparation of egusi and vegetable soup. Research suggests that aloe vera juice or supplements could have a number of possible benefits for people with diabetes:. http://midasnaturalsmag.com/health-benefits-ukazi-afang-leaves//, Tasly Bitter Melon Powder-relief For Diabetic Patients. The Health Benefit Of Bitter Leaf - Health - Nairaland. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The Kinkeliba leaves when dried and boiled produce a strong, earthy-tasting tea which is mineral-rich and caffeine-free. (415) 828-4153 toniskittyrescue@hotmail.com. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea.
Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Nairaland Forum / Nairaland / General / Health / The Health Benefit Of Bitter Leaf (116062 Views) Let's Get To Know More Health Benefits Of Bitter Leaf(vernonia Amygdalina) / 9 Health Benefits Of Bitter Leaf - No 1 Will Suprise You! Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Who missed folktales? Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa ⦠(2) (3) (4), Benefits Of Eating Apple / Invisalign Treatment / Tasly Bitter Melon Powder-relief For Diabetic Patients, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). The Diary of Shotimehin, The Man Who Beats Diabetes, Benefit For Lemongrass: Brief History Why African called It “Fever Grass”. An interesting folktale of the Yoruba Ethnic group. Benefits of ⦠are known to act as stimulating tonics for the digestive system. It is a scented shrub with lime-green fuzzy leaves (Wagner et al; 1999). If you can touch on these things I would greatly appreciate it. Reply. Follow us on FB. DONATE Ukazi helps in weight loss. (Nchanwu, Bitter Leaf, Oha, Ukazi, Utazi, Uziza and the rest. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Lower fasting blood glucose levels. Both the seeds and leaves of this plant are edible. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. I am trying to learn more about our leaves and the health benefits of them. This makes Afang soup useful in managing diabetes. 1. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers.. Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, mâfumbua, or fumbua), Angola (KoKo), Nigeria (ukase or ⦠Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. We're Social Category: Leafy Veggies. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Add to cart. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content.
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