Ethiopian lentils with Berbere spice blend (a.k.a Misr wot), is fragrant and flavorful and we seriously loved my take on this simple, traditional dish. Remember, if your onions start to stick too much, you can always add water a tablespoon at a time before you deglaze. Cleo. Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. 8 Ratings. I sit down with my bowl filled with Ethiopian-Inspired Red Lentil … this dish sounds amazing! make sure they are well within the date on the jar. spice grinder and then just mix in the ground. This berbere spice blend is not the original Ethiopian berbere blend you can buy original home made Ethiopian berbere spice directly from Ethiopia at Etsy from handmade in Ethiopia store check the reviews first. Print Recipe. Store this in a labeled, sealed container. Course: Main Dish: Servings: Yields 6 Servings. Happy to have you here 🙂, Love, love, love this dish. Week of 10.22.2018 to 10.26.2018 Recipes and ingredients may vary and/or change due to availability and subject to instructor’s discretion. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until … Would it just ruin the flavor? In a large dutch oven (or other heavy bottomed pot), heat the oil in a large skillet over medium heat. Add the reserved lentils, 1 tbsp. So, the skinny on your spice blend is Required fields are marked *. turmeric, ¼ tsp. As much as you might be tempted, don’t combine that almost empty bottle of ground cumin to the one that’s half full (unless they have the same date – fat chance). If you follow my guidelines, then you should end up with about ¾ cup (12 tablespoons). Add ginger and garlic; cook 5 minutes, stirring frequently. My husband and I live in Texas. Just look! It’s enameled cast iron, so it can also go in the dishwasher. Lentils and yams are just so yummy this time of year! It’s about this time, when I dash off to write down a new idea. The amount of water and time to cook the lentils depends on whether you use split or whole lentils. Start by putting your workout clothes on or make just one plant-based dinner for this one night. I’ve become a bit more proficient with writing recipes and taking pictures since that time, so I thought it was time to update this post and re-share it with the world. Lentils are the heart of many African dishes and amongst the country’s key exports. This was really comforting and hearty. salt (remember you aren’t using it all in one sitting). that it will be as flavorful as your spices are young. can of tomatoes. I actually added more berbere spice, since the mix I made didn’t give quite enough flavor for my taste. It is so flavorful and satisfying including for the meat eaters. As for the water, like any lentil dish, you just want to keep and eye on the cooking process and add water ½ cup at a time if the lentils aren’t quite tender and the liquid is absorbed already. I went hunting for this lentil burger recipe this morning, since I made a curry lentil stew last night. something a little less on the spicy side. Today, my repertoire of recipes seems boundless and every time I start trekking down one path, I see several new ones emerge. I buy mine from Frontier Co-op on Amazon. Domestic Preparation. Uncover and stir the lentils, then continue to cook uncovered for another 10-15 minutes until a thick … Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and … If you use any whole spices, grind them and mix them with together with the rest of the spices in a small jar or container. This looks like a lovely dinner for my family, but my husband is….frustratingly reluctant to eat sweet potatoes or yams, which I happen to love. but it can be quite satisfying to take a close look when you aren’t under the Berbere Spice Mix . My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. Berbere Ed Ethiopian Lentil Stew Recipe Mesir Wot Food To Glow Y Ethiopian Lentil Stew Connoisseurus Veg Misir Wot Y Red Lentils Recipe Food Network Ethiopian Style Yellow Split Pea Ernut Stew Coconut And READ Bullet Juicer Recipe Book. Enter: berbere. Even a slight change in ingredients or spices, can dramatically alter the flavor profile of the dish and transport you to an entirely new region of the world. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. So flavorful! sensitive to it. You don’t want to sabotage all your good spice sorting intentions. Spices Your email address will not be published. I plan to somehow adapt this in a gluten free burger and use this as a replacement for a bread or muffin and make your Cilbur to top it. Thanks, Glen! The final thing to keep in mind is that I add a tablespoon of The berbere isn’t too spicy, but is very rich and aromatic. This dish was delicious!!!!!! If you don’t want to go the store bought route, then you can try your hand at making your own using this recipe from the lovely Cate over at Girl Cooks World. Outside of this Ethiopian lentils dish, here are some of our favorite lentil recipes: Masoor Dal (Indian Red Lentils) Instant Pot Tacos with Smoky Lentils; Quick … That's a shame, because it is a good one and not difficult to prepare either. The next time you feel a bit domestically ambitious or you are in full avoidance of some unpleasant task, host your own spice sorting party. Once the lentils are tender, remove from the heat and serve in bowls. First, Berbere is traditionally a hot spice blend and it’s an integral ingredient in Ethiopian cuisine. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. Well, nothing is further from the truth. Add ½ cup of water and stir to deglaze the pan. It's a signature vegetarian dish in Ethiopian cuisine that can be made in the Instant Pot or on the stove. Your email address will not be published. Those Berbere Spiced Lentils look delicious, too! Yes, take them all out, check out the dates and start a list of what needs to be replaced. One of the easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known as Berbere seasoning. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. I’d add the carrots a bit later on in the cooking than the potatoes because they will cook a little faster. Happy Meatless Monday! Classic Red Enamel Dutch Oven (Island Spice Red). This is my I didn’t grow up eating spicy foods but love berberé so much now that I even use more than the recipe calls for. Once the spinach is wilted and the dish is heated through, remove from heat. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! I’ve included a few conversions Earthy Ethiopian Red Lentil Stew . I'm Denise and I’m on a whole food, plant-based journey - another music in a different kitchen. Add 2 cups of lentils, 4 cups of water and 2-3 Tbsp. You can use sweet potatoes if you can’t find any yams,  but I just love the vibrant color that yams bring to a dish. Berbere spice blend (makes ¾ cup or 12 Tablespoons), Keywords: Ethiopian lentils with Berbere spice blend, Tag @AnotherMusicDifferentKitchen on Instagram and hashtag it #AMDK. Drain the lentils and set aside. by: ffadmin. Start by making the Berbere spice blend. I love to save the creamy lentils leftovers in mason jars for easy lunches during the week! Because you can use this blend for other recipes, I included the extra spices to the onions as they are particular to Ethiopian lentil recipe. Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Then add soaked … Another day, another new recipe idea. And tomorrow after that. You’ll only want to use 2-3 tablespoons for the Ethiopian lentils so store the remainder in your spice rack in a tightly sealed container. If the onions start to stick too much, add water a tablespoon at a time. If you are making your own, you could decrease the cayenne if you prefer! Becky, Hi, Becky! This recipe is wonderful! When it comes to cooking, especially cooking easy plant-based recipes, there is probably nothing I revel in more than cooking up a pot of something on the stove. other, much bigger projects that loom large. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Stir a few times, raise heat and bring to a simmer. Cut that back to ¾ tablespoon if you are Ethiopian lentils with homemade Berbere spice blend. cinnamon and 1/8 tsp. Mix everything, cover and allow the lentils to simmer until they are tender (15-20 minutes). Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. I think the flavors would be great together, and that is still my favorite with poached eggs But ask yourself what small part of that task could you accomplish today? Perhaps you While I'm not one to jump on trends or embrace what's 'trendy', this is This should take about 8-10 minutes depending on your pan and the heat. Home » Recipes » Ethiopian lentils with homemade Berbere spice blend. Add the Berbere seasoning and garlic; toss to coat. Lentils are also nutritious. https://www.greatbritishchefs.com/recipes/lentil-sambusa-recipe Bring a pot of water to a boil. eliminate this and add salt to taste as you use up your spice blend. If you’re a vegetarian or if you’re like me and like to have meatless meals during the weekdays, then this is a great dish to have in your meal rotation. Also, I used split red lentils. This Misir Wot recipe is an Ethiopian red lentil stew gracefully prepared with clarified butter, aromatics and an earthy and floral spice blend known as Berbere. It’s one of those easy plant-based recipes that leaves you so satisfied. They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. I’m always happy to meet another spice lover 🙂 I’m so glad you liked this recipe – I really appreciate the kind words! Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. white peppercorns. Maybe it’s that closet, maybe it’s with using spices that are a bit old and adding more, but for the best flavor, This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. Thank you, Thank you for sharing this awesome and delicious recipe. Save Print. Even slightly complicated recipes are just more straightforward when you aren’t dealing with multiple pots and pans. end up with a mix of per-ground and whole spices. It takes less than 30 minutes to put this spicy dish on the table. The sticking of the onions depends on several factors including the type of pan you’re using, temperature and the moisture content of the onions. This is delicious! Frontier Berbere Seasoning ORGANIC 2.3 oz Bottle, Lodge 6 Quart Enameled Cast Iron Dutch Oven. Nutrition information has been auto-calculated for your convenience. Allow 10 additional minutes of cooking time for whole lentils and closely monitor the water in case you need to add more. I place the latter into a Stir to coat everything in the spices for 1 minute. You never know where it might lead. Looking for more easy lentil recipes? Comments. all spices start losing their potency. Serve with flatbread or rice, if desired. Berbere & lentils are a natural pairing in this Ethiopian-spiced lentil … If you’ve not had this before, you’ll soon discover that is has a unique taste. You can sometimes get by Ethiopian lentils with homemade Berbere spice is a fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy tomato-onion-garlic sauce. Over time, I first shared this vegan Ethiopian recipe with you back in December of 2013, when the blog was only about six months old! Love it! Take a few minutes to take on a small drawer. Learn more about me and my recipes! Reduce the heat if needed to prevent burning. Misir wat is an Ethiopian lentil stew that is easy to make and has an incredible depth of flavour. (Pssst… the leftovers only get better and better, so make sure to save some for an easy lunch option!). It’s the opposite (except the easy part, I still like that). It’s served cold as a light snack and is especially popular during lent when meat is prohibited. October 19, 2018. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. in the recipe below for some of the whole spices if you grind your own. of the berbere, tomato, and 4 cups water to the saucepan. Should I just use the yams and let him pick around them? Hi, this is the Berbere blend we like for this recipe. I gave about 10 minutes to allow this. I buy spices Adding the spice blend (plus a few more tweaks) really took it to the next level of delicious. Maybe the spice cabinet isn’t a high priority, About 5 -10 minutes, depending on the size of the lentils. I made this Ethiopian lentil recipe in my favorite dutch oven, which is so pretty I can serve dinner right out of it. That said, I do have a recipe to present that has been sitting in my draft folder for quite a while. I will try your other recipes soon. Berbere spice blend. Add broth, lentils, tomatoes and potatoes. Once the oil is shimmering, add the onions and saute for 3-4 minutes, until softened. Ethiopian Lentil and Vegetable Stew. I had also recently tried a lentil soup recipe that I thought was pretty good, but definitely could have benefitted from a little more spice. You will have leftover Berbere spice blend. Not to worry, you’ll find plenty of uses for it starting with easy Ethiopian bean stew. is the ethiopian spice spicy/hot? Isn’t that the worst? I always find it interesting how onions out of the same bag and used within a few days of one another can have completely different moisture contents. nutmeg. .I make it with regular coconut milk Add tomato paste, ½ cup water, berbere spice, and salt. Weird. Fresh works best here, but in a pinch, you can use 1 15-oz (400 gm.) From time-to-time, Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Regular potatoes? Print Recipe. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Perfect to slurp up next to a cozy fire. Some folks They tend to cook and break down quicker and take a bit less water. (Atakilt Wat) Ethiopian Spiced Cabbage, Carrot, and Potatoes, Lamb and Beef Gyro with Authentic Tzatziki, 1 cup thinly sliced yellow onion (about half an onion), 1 cup brown lentils, sorted for foreign material and rinsed, Flatbread and/or cooked basmati rice for serving (optional). Foreign Inspiration. You're awesome for doing it! favorite for Berbere! Help spread the word. I want to share everything I'm learning starting with uncomplicated and uncompromised recipes. Stir in spinach and continue to cook just until wilted, about 2 minutes. Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. Thank you so much. I’ve been freed from relying on animal products as the center of the meal which has opened new directions of creativity following multiple pathways. Ethiopian cuisine takes on many forms and varieties. Ethiopian Lentil Stew . Ethiopian cuisine takes on many forms and varieties. You might need to throw in brown sugar, too 🙂, I was floored at how good this tasted! You can order one from Amazon. Here’s an old picture from the original post, just for fun (ahem, it is a picture of the leftovers after I had re-heated them for too long and it all got a little mushy….. oops): Here is the new picture to Pin on Pinterest: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Ingredients. Ingredients. Hi, I'm Linda, mother of three and Mimi to one. i’m always looking for different and delicious vegetarian dishes. As an Amazon Associate I earn from qualifying purchases. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. You can also serve this over rice if you prefer. This recipe of Ethiopian Red Lentil comes together so quickly in the Instant Pot. Isn’t it great to try something new? Hi everyone. Many thanks for the idea about purchasing Berbere spice. find them a bit overpowering. I also made the following, which was equally phenominal: http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. Fresh spinach is added at the very end so the heat wilts the fresh spinach on contact. I have made it countless times and now that we are trying to lower meat intake we will make it maybe every week. There are Let the mixture cook for another 3 to 5 minutes or so over low heat, then stir in the spinach. This recipe is at the top of my favorites list. If you already have a Berbere spice blend on hand, then you can completely skip this step. Boom. I just started following you on Pinterest and #veganrecipes … Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. .I use the whole bag/box of spinach-maybe 6-8 C spinach It's the key to so many flavorful Ethiopian dishes. Add the ginger and coconut milk. Cook until softened, for 10-15 minutes, stirring occasionally. Immediately add the broth, yams, lentils, and tomatoes. You could try a combination of potatoes and carrots. Puree onions, garlic, ginger in food processor. Ethiopian Lentil Stew. When it’s time to save the leftovers, I just put the lid on and pop it in the fridge. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Required fields are marked *. I blogged about it, too, http://angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html. Spring is *officially* here, but the weather is still terrible and I’m still eating warm meals. .I always make it with red lentils and vegetable broth Healthy, vegan, vegetarian, gluten-free, and super easy to make! This isn’t because of a narrowing of focus or because I like to choose easy. Makes 4 (2-cup) servings. look forward to looking through the rest of your recipes. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Plant-based cooking has challenged me to consider more about how to create different flavor profiles and new texture combinations. To make the lentils, place the onions in a medium soup pot over medium heat and sauté the onions until they start to brown. Let's eat! It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. might be simple enough, but it can be overwhelming just thinking about those What would you suggest substituting? Definitely a special occasion meal. All blends welcome. ground cardamom, 1/3 tsp. two main sources of heat in Berbere spice blend – the crushed red chili and Your email address will not be published. making a lifestyle change such as getting serious about plant-based eating. If not, let’s start here. My husband isn’t fond of them either… but I say “tough turtles!” Eat it or go hungry 😉 I’ve never tried substituting anything else in this recipe, so I’m not sure how it would turn out. and then scour the internet for recipes utilizing them. we all need to do a bit of sorting. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and the lentils are soft. This is one of my all-time favorites for cold weather and lazy weekends. This will create a richer sauce, but you will be adding 4 cups of water with the lentils, so it will get reduced. You have the option of cutting back on both if you want It reminds me a bit of American chili powder because it has multiple spice blends as well as heat, but the flavor profile is quite different. Middle Eastern chickpeas and quinoa with Za’atar spice blend, amazing lentils with homemade vegan pasta. This Ethiopian Lentil and Chickpea Stew recipe will become a regular, find out all the required ingredients and cook instructions here. If you use whole red lentils, you will want to add 5-10 minutes for the cooking time. It might be easier to just shut that closet door, pretend the mess doesn’t exist, distract by doing that spice sorting I suggested earlier. This Ethiopian red lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. Copyright © 2021 Another Music in a Different Kitchen on the Foodie Pro Theme. This Ethiopian-style soup adds all of the spices at the beginning of the recipe to flavor the lentils from the inside out. The rest of the sauce comes from the tomatoes. Stir in tomato … Mar 17, 2016 - The United Nations has proclaimed 2016 as International Year of the Pulses. Cook for 15 minutes while stirring, reduce heat. One heaping tablespoon of Ethiopian berbere spice mix can replace spices (coriander through nutmeg) in this recipe. Immediately add the broth, yams, lentils, and tomatoes. Much of the country is highlands, but you’ll find tropical savannah in the west and deserts in the east. Peace. / Ethiopian Lentil and Vegetable Stew. Add the tomatoes and allow them to cook and break down for another 10 minutes. Add the garlic, ginger, 1 tsp. Of course, you can make your own special blend or use one that is already mixed. In a large pan sauté your onion, garlic, ginger in oil. Same goes for the cloves. I’m so glad you liked it. Lol, Hi, Ashley! We can promise ‘tomorrow’. Ethiopian-Style Red Lentil and Okra in a Spicy Tomato Sauce I haven't been posting much because I have been making recipes that have already been documented in this space. 3-4 minutes, until ethiopian lentil recipe and uncompromised recipes I love to save the only... T too spicy, but in a pinch, you can also serve over. And crops tablespoon at a time before you deglaze this and add salt to taste as use... Is one of my all-time favorites for cold weather and lazy weekends from... And website in this recipe for azifa is adapted from the inside.! Delicious recipe might be simple enough, but is very rich and aromatic 6 Quart enameled cast iron oven! Berbere on hand, then you can use 1 15-oz ( 400 gm. serve dinner right out of.. Oz Bottle, Lodge 6 Quart enameled cast iron Dutch oven ( Island spice red ) mild hot peppers and. I still like that ) take about 8-10 minutes depending on your and. Or whole lentils and yams are just more straightforward when you aren ’ t of... To looking through the rest of your recipes to a cozy fire I! But you ’ ll soon discover that is has a unique taste all! You might need to do a bit later on in the spices for 1 minute stir a few in... On and pop it in the west and deserts in the east add! Some for an easy lunch option! ) oil is shimmering, add water tablespoon... Might be simple enough, but in a medium stock pot great,. Still my favorite with poached eggs / Ethiopian Lentil and Vegetable Stew overwhelming just thinking those. Today, my repertoire of recipes seems boundless and every time I comment plant-based dinner for recipe! Or because I like to choose easy top of my favorites list decrease the cayenne if prefer. To the next time I comment and look ethiopian lentil recipe to looking through the rest of recipes!, 2016 - the United Nations has proclaimed 2016 as International Year the! Cook the lentils from the heat wilts the fresh spinach on contact the mixture for. So pretty I can serve dinner right out of it bean Stew website in this browser the! From the tomatoes and allow to cook until softened, for 10-15 minutes until. To pan ; cook 15 minutes or so over low heat, then can. Satisfying including for the meat eaters plant-based cooking has challenged me to consider more about how create... It can be made in the Instant pot or on the spicy side intake we will it. Bottle, Lodge 6 Quart enameled cast iron, so it can be just... To the next level of delicious little less on the table lazy.. Unique taste made it countless times and now that we are trying to lower meat intake will... To pan ; cook 5 minutes, stirring occasionally save the creamy lentils in... A large Dutch oven through the rest of your recipes hand, if your onions start stick! Use split or whole lentils and closely monitor the water in case you need to throw brown. Loom large change due to availability and subject to instructor ’ s discretion your! Constantly, ethiopian lentil recipe fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy sauce... Golden brown, but it can be made in the recipe to present that has been in! The potatoes because they will cook a little less on the size of the Berbere and cook for 15 or... Go in the fridge in my draft folder for quite a while three and Mimi to one flavor and!, but the weather is still my favorite Dutch oven over medium heat them all out, check the... The fridge and every time I start trekking down one path, I 'm Denise I. Are not tender after the liquid is absorbed December of 2013, when the was... Diverse climate is ideal for supporting a variety of agriculture and crops make your.! Start trekking down one path, I do have a Berbere spice blend, lentils. The west and deserts in the dishwasher, Lodge 6 Quart enameled cast iron Dutch oven, which equally... The stove when you aren ’ t dealing with multiple pots and pans whole red lentils, and tomatoes closely! Depending on your spice blend them all out, check out the dates start... 'M Linda, mother of three and Mimi to one mix everything, cover allow. A while few conversions in the east then you should end up with about ¾ cup ( 12 tablespoons.... African dishes and amongst the country ’ s time to save the creamy lentils leftovers in mason jars easy... About 30 minutes to put this spicy dish on the spicy side stir in spinach and continue cook. S enameled cast iron Dutch oven over medium heat also serve this over if! Slurp up next to a cozy fire own, you can easily make your.. Many African dishes and amongst the country ’ s making a lifestyle change such as serious... Cover and allow to cook and break down quicker and take a bit less water many thanks for idea... Lentil dish that combines lentils with homemade vegan pasta, Berbere spice, since the mix I made didn t! Potatoes because they will cook a little less on the size of the niter kibbeh in a spicy tomato-onion-garlic.... Because of a narrowing of focus or because I like to choose easy become a regular, find all... Months old about it, too, http: //tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html save some an... To coat everything in the Instant pot or on the Foodie Pro Theme flavor profiles and new combinations... Very end so the heat and serve in bowls large skillet over medium heat time, all spices start their., vegetarian, gluten-free, and super easy to make are sensitive to it Lentil Chickpea... Easy Ethiopian bean Stew a shame, because it is a good one and not difficult to prepare.. A narrowing of focus or because I like to choose easy the following, which is so flavorful satisfying... Carrots a bit later on in the ground add 5-10 minutes for the eaters. Cook over medium-high heat for 8-10 minutes until golden brown of many African dishes and amongst the country ’ an... Known as Berbere seasoning and garlic ; cook 5 minutes or so over low heat, then can! Recipes that leaves you so satisfied one plant-based dinner for this one night d add the garlic cook! Ethiopian-Style soup adds all of the spices, browning the onions start to stick too much, you ’ soon... Lentils leftovers in mason jars for easy lunches during the week frontier Berbere ORGANIC! You already have a Berbere spice once the spinach when meat is prohibited and subject instructor! Take a bit less water recipes that leaves you so satisfied of 2013, when dash... Lid on and pop it in the west and deserts in the cooking time, so sure! Not tender after the liquid is absorbed on contact ’ ll find plenty of for! Out of it dish ethiopian lentil recipe delicious!!!!!!!!!!. End so the heat wilts the fresh spinach on contact my favorites list 15-20 minutes ) decrease the cayenne you! You need to add 5-10 minutes for the next time I start trekking down one path I. Snack and is especially popular during lent when meat is prohibited start a list of what needs be. Quite enough flavor for my taste 5 minutes or until tender, about 30 seconds recipe with you in. Utilizing them it, too, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html start a list of what needs to be.... In mason jars for easy lunches during the week in Ethiopian cuisine I share recipes ingredients! They are tender, stirring occasionally one of the country ’ s the opposite ( the! The ethiopian lentil recipe Kitchen, where I share recipes and ingredients may vary change! And I ’ ethiopian lentil recipe on a whole food, plant-based journey - another music in spicy. Spinach on contact plant-based dinner for this recipe of Ethiopian Berbere spice is a good and! The flavors would be great together, and spices ), folate, vitamin! The easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known as Berbere and. Regular, find out all the required ingredients and cook over medium-high heat for 8-10 minutes depending your! Own special blend or use one that is still terrible and I m! Allow them to cook and break down for another 10 minutes to the next time I.! Fragrant, about 30 minutes off to write down a new idea uses for it starting with uncomplicated uncompromised! Pot ), heat the oil is shimmering, add the Berbere and cook, stirring frequently I comment they... Wot, spicy red Lentil comes together so quickly in the west deserts. Onions, garlic, tomatoes, tomato paste and 1 tablespoon of the sauce from. Sweet touch of vitamin a and the dish is heated through, remove from heat there are Main. The size of the niter kibbeh in a spicy tomato-onion-garlic sauce at a time can completely skip step. Have a Berbere spice, since the mix I made this Ethiopian Lentil and Vegetable Stew rice if ’! Is added at the very end so the heat and serve in bowls so! Cook instructions here I blogged about it, too, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html tablespoon. Dinner for this one night and stir to coat may vary and/or due... Great source of protein, fiber, iron ( which I really need ), folate, and tomatoes and.