Just look at those crispy, toasty beauties! Add them to the skillet when you add the multi-colored peppers. These delicious Air Fryer Southwest Egg Rolls are made with soft, rich avocados, crunchy sweet red onions, cilantro, sun-dried tomatoes, kosher salt, black pepper, chili powder, garlic powder, lime juice, and egg roll wrappers. Less than 10 minutes in the air fryer delivers this super delicious, healthier snack for your Super Bowl party. The Air Fryer … It should look like a lopsided diamond. While cooking, mix together … Cook at 390 degrees for 5 minutes then open and turn and cook another 4 minutes. Flip the egg rolls. Click here for a complete listing of Air Fryer Recipes. Cook for an additional 4 minutes. That's so good to hear. I'm so glad you enjoyed them. These Air Fryer Southwest Egg Rolls are the perfect game day appetizer. Press firmly on the area with the filling, cup it to secure it in place. I’m so excited about the first recipe for Tailgating Snacks Month 2019! Dip a cooking brush in water. Egg roll wrappers are filled with spicy chicken, black beans, corn, minced jalapeno and plenty of cheese then cooked until hot and crispy. Air-fry until browned and crisp, 7–8 minutes, turning over after 4 minutes. Cool before serving. They were amazing but I had leftover egg roll wrappers, so that got me wondering what I could do with them to use them up. Preheat air fryer to 400F Spray egg rolls with fat free cooking spray Cook for eight minutes, turning egg rolls once half way through This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Egg roll wrappers are a very versatile product. I don't have an air fryer and just cooked at 380 in conventional oven and it worked great. They have plenty of that southwest flavor with black beans, tomatoes, corn and jalapeno, all held together by two flavorful cheeses. When looking for recipes to put my own twist on, I came across a ton of different versions of buffalo chicken egg rolls or pizza egg rolls, but I found it difficult to find a healthy egg roll option, so I decided to combine my favorite healthy ingredients from the kitchen into an egg … Healthier Air Fryer Egg Rolls contain a fraction of the fat and calories found in traditional deep fried pork eggs rolls. Of course, spending over 4 hours at the store changing phone carriers this week didn’t help either! I also love how quick and easy it is to make. Avocado is loaded with monounsaturated fat. These Air Fryer Southwest Egg Rolls are the perfect game day appetizer. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. The Trader Joe’s Taco Seasoning noted above has a small kick to it. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Brush the egg rolls lightly with oil. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. With all the best flavors from a southwestern fare, these egg rolls have … Peel the avocado and remove the pit. I tried these babies in the Air Fryer and also did them in the good ol’ oven. Cook at 390 degrees for 7 minutes or until golden brown on the outside, flipping halfway through cooking. Take an egg roll wrapper out of package and lay in front of you, with one of the corners facing you. Sometimes I use affiliate links so I can earn commission for my recommendations with never an upcharge for you. 12 oz frozen corn, beans & peppers mixture; 5 oz frozen spinach (1/2 pkg) thawed & squeezed dry; 1 can (4 oz) diced green chiles; 4 green onions sliced ; 2 cups shredded Mexican cheese; 2 tsp cumin; 1/2 tsp chili powder; 1 tsp salt; 1/2 tsp pepper; 1 small avocado; 1 tsp lime juice; 12 Egg Roll wrappers; … Cook for 1-2 minutes. Flip them over and cook for another 4 … Believe me, they’ll be one of the most popular Super Bowl munchies served! Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, … The crispy, crunchy rolls are loaded with black beans, corn, diced tomatoes, red onions, and cilantro. Use your judgment. Easy Air Fryer Southwestern Egg Rolls is a quick and healthy recipe. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! Use the cooking brush to wet the area and secure it in place. air fryer egg rolls, air fryer vegetarian recipes. Frozen egg rolls are already cooked. You will likely be able to fit 4-5 egg rolls in the basket without touching, depending on the size of your air fryer. It also adds additional protein! I used Trader Joe’s Taco Seasoning for this recipe. Chicken combines with corn, beans, onions, cheese and spicy … Looking for new ways to use your air fryer? Mix well. These Air Fryer Southwestern Egg Rolls are drool worthy. These are the tastiest, easiest appetizers I’ve ever made too. If you love the flavors of garlic and ginger..check out my Air Fryer Asian Green Beans. Place basket back into air fryer and fry another 4 minutes. Macros are provided as a courtesy and should not be construed as a guarantee. Okay, here’s where things get fun: I went ahead and tested two different methods of cooking these egg rolls. The avocado actually accounts for a chunk of the calories and fat noted in the macros above. If you have never rolled an egg roll before,  your first one may look like a practice roll. Don’t worry, you will get better with the second one. Place the egg rolls into the air fry basket. Heat a skillet on medium-high heat. These Air Fryer Southwest Egg Rolls are the perfect game day appetizer. Add egg rolls to the basket seam side-down, without letting them touch each other. Taste your avocado ranch dip after preparation. Crispy egg rolls are always a favorite appetizer or snack and we have a great air fryer recipe here. You can use ground chicken, pork or beef and these are healthier than the deep fried egg rolls. Air Fryer Vegetarian Southwestern Egg Rolls with Avocado Ranch is a quick and easy healthy recipe that rivals Chili’s Southwestern Egg Rolls Recipe. If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. We prefer canola oil for frying. The taste was very similar to the southwestern egg rolls at Chili’s. SIX full Air Fryer Egg Rolls clock in at just 165 calories, one PowerFuel and two Extras. This will soften the crust and make it easier to roll. Check out this post. We're Linda & Christina, a mother & daughter team just having fun in the kitchen. I used Pam. When I find a great product or service, I like to share it with my readers. Absolutely. The instructions include a tutorial for how long to cook frozen egg rolls and temperature. Cook in batches if necessary. Air fryer Southwest egg rolls are a treat that everyone will want to indulge in. In a medium bowl, toss chicken with taco seasoning that's been mixed with water. If the brand of egg roll wrappers you purchased is pretty thick, you may only need one wrapper and no need to double up. This site includes affiliate links. We ate some today and can’t wait to eat the rest for lunch tomorrow! Air Fryer Avocado Southwest Egg Rolls (Cheesecake Factory Copycat) July 2020. This means you don’t need to add extra oil or coat them in oil prior to using the air fryer. You could easily double or triple this recipe if you were having guests over. If you need tips on How To Freeze Egg Rolls for future use. We’re so surprised how good air fried frozen egg rolls are and they’re crispy on the outside and fantastic on the inside. As an Amazon Associate I earn from qualifying purchases. If you love egg rolls, you should try my Beef Taco Egg Rolls as well! Secure top edge into a little egg roll bundle. They are crispy, loaded with Tex Mex flavors, and irresistible. After preheating, place an even layer of egg rolls in the air fryer basket. Bonus though, I got a new iPhone XR out of the deal. Let me tell you, I was on the fence about getting an air fryer for months. The recipe ingredient list does not include jalapenos. Keep in mind, it’s good for you. Spray the egg rolls with cooking oil spray. Storage & Freezing of Air Fryer Southwest Egg Rolls Southwest egg rolls taste best hot and fresh out of the air fryer, but if you do have leftovers, store in … Simple to make, requiring 8 ingredients and about 15 minutes prep. Recently, I made Southwest Egg Rolls in my air fryer. That is the GOOD FAT. Then watch them disappear! If not, I like to use 350 degrees for 3-4 minutes. I like to cook the rolls for 12 minutes total, flipping after 8 minutes. Adjust the timing if necessary. I often substitute sour cream for plain, non-fat Greek yogurt. cooked & diced (I used a rotisserie chicken). And they really do freeze very well. Slightly moisten two outer edges with a little water. Place egg rolls in an air fryer basket in an even layer leaving space for air to flow between each egg roll. Add the black beans, corn, tomatoes, and cheese. This recipe is so good! Add the cilantro and taco seasoning. Follow the instructions above for how to fold and seal the wrapper. These Southwest Egg Rolls are a copycat version of my favorite appetizer from a local restaurant called Duffys. It’s a super easy to make and super delicious recipe for Air Fryer Vegetable Egg Rolls from the cookbook The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes.Plus I have a giveaway for one lucky reader for a copy of … Thanks Brandi! Turn with tongs. Even for someone who's challenged in the kitchen (like me). Lay the egg roll wrappers on a flat surface. DOWNLOAD NOW! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Take corner that is closest to you and roll over filling. Instead, all you need to do is preheat your air fryer to 340 degrees Fahrenheit for around 10 minutes. HEALTHY NEVER TASTED SO GOOD! Thank you so much! Fold in the left and right sides as triangles. Today, we whipped up some Southwest Air Fryer Egg Rolls. Are You Getting the Most Out of Your Air Fryer? It’s the 2nd recipe of yours that I have tried and you knocked it out of the park again! Use oil to spray the rolls and always reheat them in the air fryer. This avocado ranch dipping sauce may be the best sauce I have come up with to date. I’ve tried quite a few recipes already, appetizers like my crispy chicken wings, and dinners, with recipes coming soon, of moist pork chops, cajun shrimp and even a simple baked salmon and they all came out delicious! Stir. I love these egg rolls, perfect for game day appetizer! 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